Spinach Growing Guide
Spinach is a great next step in your growing journey. Follow this guide from planting to harvest and you'll do great.
At a Glance
Difficulty
Moderate
Category
Vegetable
Sun Exposure
Partial Sun, Partial Shade
Frost Tolerance
Frost Hardy
Growing Zones
Zones 2, 3, 4, 5, 6, 7, 8, 9
Plant Family
Amaranthaceae
Growing Season
Cool Season
Plant Lifecycle
Annual
Also grows well as
When To Start
First Chance to Plant
45 Days Before Last Frost
Last Chance to Plant
30 Days Before First Frost
When should you plant Spinach?
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Your Spinach Planting Window
Start planting
May 15, 2026
Last chance
Sep 10, 2026
The Journey Ahead
Spinach's Lifecycle
Seedling
Mature Plant
Seed Production
Step 1
Prepare Your Space
1 cm
Seeding Depth
10 cm
Plant Spacing
30 cm
Row Spacing
9
Plants / Sq Ft
Vertical Growing
Yes – Tower.
Method: Tower.
Succession Planting
Yes.
Step 2
Planting & Sprouting
Expect sprouts in 7–14 days
Growing Tips
- 1Plant spinach in a spot that gets partial to full sunlight, as it thrives in cooler temperatures.
- 2Water consistently to keep the soil moist but not waterlogged, as spinach prefers well-drained soil.
- 3Space plants about 6 inches apart to allow for proper air circulation and growth.
- 4To manage pests, use row covers to protect young plants and encourage beneficial insects like ladybugs to control aphids naturally.
Seedling Phase
Step 3
Growth & Maturity
~40
Days to Maturity
30 cm
Mature Height
30 cm
Mature Width
Pests to Watch For
Diseases to Watch For
Mature Plant
Step 4
Harvesting
Harvest Window
30 days
When to Pick
Harvest leaves before bolting
How to Harvest
- 1Harvest spinach when the leaves are large enough to eat but before they become tough or bitter, typically when they are about 3-4 inches long.
- 2Use scissors or a sharp knife to cut the outer leaves about an inch above the base, leaving the center intact to encourage regrowth.
- 3Avoid pulling the entire plant to allow for multiple harvests throughout the growing season.
Step 5
Saving Seeds
How to Save Seeds
Saving seeds from your spinach plant is easy and rewarding! Simply let a few healthy spinach plants bolt (flower and go to seed) instead of harvesting all the leaves. Once the flowers dry out and the seeds turn brown, gently shake or rub the seed heads to collect the seeds. Spread them out to dry for a few days in a cool, dry place, then store them in a labeled envelope or jar in a cool, dark spot until next season. You’ve got this—saving seeds is a simple way to keep your garden growing year after year!
Seed Production
Feeling inspired?
Grow Spinach from seed.
Cool-season greens that taste better than anything in a clamshell. Buy a pack and get started.
$2.25
CAD
In Stock
