Kale Growing Guide
Growing Kale is easier than you think. This guide walks you through everything you need — from planting your first seed to harvesting.

At a Glance
Difficulty
Easy
Category
Vegetable
Sun Exposure
Full Sun, Partial Sun
Frost Tolerance
Frost Hardy
Growing Zones
Zones 3, 4, 5, 6, 7, 8, 9
Plant Family
Brassicaceae
Growing Season
Cool Season
Plant Lifecycle
Biennial
Also grows well as

When To Start
First Chance to Plant
45 Days Before Last Frost
Last Chance to Plant
30 Days Before First Frost

When should you plant Kale?
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Your Kale Planting Window
Start planting
May 15, 2026
Last chance
Sep 10, 2026
The Journey Ahead
Kale's Lifecycle

Seedling

Mature Plant

Seed Production
Step 1
Prepare Your Space
0.5 cm
Seeding Depth
30 cm
Plant Spacing
45 cm
Row Spacing
4
Plants / Sq Ft
Vertical Growing
Yes – Tower.
Method: Tower.
Succession Planting
Yes.
Good Companions
Bad Companions
Step 2
Planting & Sprouting
Expect sprouts in 5–10 days
Growing Tips
- 1Plant kale in a spot that gets full sun for at least 6 hours a day.
- 2Water regularly to keep the soil consistently moist but not waterlogged.
- 3Use well-draining, fertile soil enriched with compost, and space plants about 12 to 18 inches apart to allow for good air circulation.
- 4To manage pests, consider using row covers or natural predators like ladybugs to keep aphids and other insects at bay.

Seedling Phase
Step 3
Growth & Maturity
~60
Days to Maturity
60 cm
Mature Height
45 cm
Mature Width
Pests to Watch For
Diseases to Watch For

Mature Plant
Step 4
Harvesting
Harvest Window
90 days
When to Pick
Harvest leaves continually
How to Harvest
- 1Harvest kale when the leaves are about the size of your hand and firm, usually 55-75 days after planting.
- 2Use a sharp knife or scissors to cut the outer leaves about an inch above the stem, leaving the central bud intact to encourage continued growth.
- 3Avoid pulling leaves to prevent damaging the plant.
Step 5
Saving Seeds
How to Save Seeds
Saving seeds from your kale plant is easy and rewarding! Simply let a few healthy kale plants flower and form seed pods—these will appear after the plant bolts in late spring or early summer. Once the pods turn brown and dry on the plant, gently cut the stalks and place them in a paper bag. Shake or rub the pods to release the seeds, then remove any plant debris. Store your seeds in a cool, dry place in a labeled envelope or jar, and they’ll be ready for planting next season. With just a little patience, you’ll have your own homegrown kale seeds—saving money and building your gardening confidence!

Seed Production

Feeling inspired?
Grow Kale from seed.
The hardy superfood that keeps producing all season. Buy a pack and get started.
$2.25
CAD
In Stock









